Do you feel like someone or something is sucking the life right out of you? I know, me too. We all have moments when we feel drained, whether it’s from work, family, or outside stressors. And it’s tough when you can’t seem to shake off the negativity and you’re constantly feeling depleted. But guess what? You have the power to protect your energy and keep yourself from being a human sponge. Just like our bodies, our minds and hearts need nourishment too. And sometimes, all we need is a reminder of our own strength.
One way to protect your energy is through affirmations. If you’re not familiar with affirmations, they are simply positive statements that can help to reprogram your mind for success. And when it comes to protecting your energy, affirmations can be incredibly powerful. By repeating affirmations, you’re essentially telling yourself that you are strong, capable, and worthy — three things that are essential for warding off negative energy.
So, the next time you’re feeling low, try out one (or all) of these affirmations to help you protect your energy.
- I am in control of my own energy.
- I can choose who and what I allow into my space.
- I attract only good vibes.
- I let go of what doesn’t serve me.
- I release any and all negativity that is not mine.
- No one can take my energy without my permission.
- I nurture and care for myself first.
- I am responsible for my own happiness.
- I say “no” when I need to.
- I choose peace over conflict.
- My energy is mine and I use it wisely.
- I am surrounded by white light, love, and protection.
- I am protected by a force field of love.
- I release anything that no longer serves me, including people, situations, and things.
- I trust the Universe.
- I am divinely guided.
- I listen to my body and give it what it needs.
- I choose peace over chaos.
- My energy is pure, positive, and powerful.
- I am safe, secure, and protected at all times.
- I am free from all harmful thoughts, emotions, and energy.
- I have healthy boundaries, which protect my energy from others.
- All is well in my world.
- I am surrounded by positive energy.
- I release all negative energy from my body.
- I am filled with positive, healing energy.
- My energy is my own and I will use it wisely.
- I protect my energy from negative influences.
- I am confident and secure in my own energy field.
- I am safe and protected within my own energy field.
- I allow only positive, loving energy into my space.
When you protect your energy, you are better able to show up as your best self in all areas of your life—for yourself, your loved ones, your friends, and your community. So, bookmark this page and refer back to it the next time you need a mental pick-me-up. And don’t forget to affirm your strength, power, and worthiness today! You deserve it.